Boxing 101

Our Boxing 101 class is designed specifically for beginners who want to learn the fundamentals of boxing in a welcoming, high-energy training environment. Hosted at the world-famous Pound 4 Pound Boxing Gym, the same gym where multiple world champion fighters prepare for their biggest fights, this class gives new students the opportunity to learn the sport the right way from day one. 

Each session is led by experienced professional boxers and top-level trainers who bring real fight knowledge into every workout. Participants are guided step-by-step through the core techniques of boxing, including proper stance, balance, footwork, basic punch combinations, defensive movement, heavy bag work, mitt drills, and boxing-specific conditioning.

The goal of Boxing 101 is not only to teach technique, but to build confidence, discipline, and fitness while helping students understand the fundamentals that form the foundation of every great fighter. 

Training inside a professional boxing environment allows beginners to experience the same atmosphere where elite fighters sharpen their craft every day. Whether your goal is to get in great shape, learn self-defense, or begin a serious journey in the sport of boxing, our Boxing 101 class provides the knowledge, coaching, and authentic gym experience needed to start your boxing journey at one of the most respected boxing gyms in the sport.